Warmup * 3
Jump Rope 1 min
Box Jump Burpee 1 min
ToeTaps 1 min
Barbell Bench Press 12, 10. 8, 6
1 arm Dumbell Cleans 10,10,10
Dumbell Flyers 10,10,10
Ring Push Ups 8,8,6
Tricep Dip Bar 8,6,5 4
Crunches 50,40,30
Warmup * 3
Jump Rope 1 min
Box Jump Burpee 1 min
ToeTaps 1 min
Barbell Bench Press 12, 10. 8, 6
1 arm Dumbell Cleans 10,10,10
Dumbell Flyers 10,10,10
Ring Push Ups 8,8,6
Tricep Dip Bar 8,6,5 4
Crunches 50,40,30