01/06/2023

Warmup * 3

Jump Rope 1 min

Box Jump Burpee 1 min

ToeTaps 1 min

Barbell Bench Press 12, 10. 8, 6

1 arm Dumbell Cleans 10,10,10

Dumbell Flyers 10,10,10

Ring Push Ups 8,8,6

Tricep Dip Bar 8,6,5 4

Crunches 50,40,30