01/15/2021

Posted on by Dan

5 Rounds 

5 * 4 Strict Presses

5 * 9 Push Jerks

5 * 4 Dumbell Power Snatch (each arm)

Chipper :

  • 50 Toe Taps
  • 10 Dumbell Thrusters
  • 15 Dumbell Curls
  • 15 Goblet Squats 
  • 10 Burpees
  • 15 Goblet Squats
  • 15 Dumbell Curls
  • 10 Dumbell Thrusters
  • 50 Toe Taps