5*8 Barbell Chest Press
4*8 Dumbell Incline Flyer
4*8 Barbell Chest Incline Press
AMRAP 30 Minutes
10 Toes 2 Bar
30 Crunches
10 Dumbell Thrusters
10 Burpees
50 Toe Taps
10 Tricep Extensions
5*8 Barbell Chest Press
4*8 Dumbell Incline Flyer
4*8 Barbell Chest Incline Press
AMRAP 30 Minutes
10 Toes 2 Bar
30 Crunches
10 Dumbell Thrusters
10 Burpees
50 Toe Taps
10 Tricep Extensions