01/18/2021

5*8 Barbell Chest Press

4*8 Dumbell Incline Flyer

4*8 Barbell Chest Incline Press

AMRAP 30 Minutes

10 Toes 2 Bar

30 Crunches

10 Dumbell Thrusters

10 Burpees

50 Toe Taps

10 Tricep Extensions