Warmup
20 Push Ups
10 Burpees
100 Toe Taps
5 * 12 Deadlifts
5 * 3 Pull Ups
5 * 8 Barbell Rows
3 * 2 Good Mornings w Barbell
3 * 21 Dumbell Curls
3 Rounds for Time
10 Toes 2 Bar
10 Burpees
10 Thrusters
Warmup
20 Push Ups
10 Burpees
100 Toe Taps
5 * 12 Deadlifts
5 * 3 Pull Ups
5 * 8 Barbell Rows
3 * 2 Good Mornings w Barbell
3 * 21 Dumbell Curls
3 Rounds for Time
10 Toes 2 Bar
10 Burpees
10 Thrusters