Back Focus
Shoulder mobility work
Pull-ups 3 4 5 6
Box jump burpees super set 3 3 3 3
Barbel Bent over Rows 6 8 10 10
GHD back 5 5 5 5
Barbell Deadlifts 6 8 10 12
Back Focus
Shoulder mobility work
Pull-ups 3 4 5 6
Box jump burpees super set 3 3 3 3
Barbel Bent over Rows 6 8 10 10
GHD back 5 5 5 5
Barbell Deadlifts 6 8 10 12