10 min bike warmup
2 Rounds for Time
21 Dumbell Hops
12 Dumbell Thrusters
21 Dumbell Hops
9 Dumbell Clean & Jerks
21 Dumbell Hops
6 Devils Press Pushups
2 Rounds for Time (new set block)
21 Dumbell Hops
6 Devils Press Pushups
21 Dumbell Hops
9 Dumbell Clean & Jerks
21 Dumbell Hops
12 Dumbell Thrusters
21 Dumbell Hops