1/2 mi warmup
50 Toe Taps between every set
Dumbell Power Clean 21, 19, 15
Dumbell Squat 21, 19, 15
Dumbell Bench Press 21,19,15
Burpees 21,19,15
Toes 2 Bar (2 failure)
1/2 mi warmup
50 Toe Taps between every set
Dumbell Power Clean 21, 19, 15
Dumbell Squat 21, 19, 15
Dumbell Bench Press 21,19,15
Burpees 21,19,15
Toes 2 Bar (2 failure)