10 min Warmup / 1 mile Run
TABATA Workout (10 Rounds | 4 min Set | 7 Exercises)
* Burpees
*Tricep Extensions
* Dumbell Thrusters
* Dumbell Bicep Curls
* Toes 2 Bar
* Dumbell Power Clean
* Bench Dumbell Chest Flye
10 min Warmup / 1 mile Run
TABATA Workout (10 Rounds | 4 min Set | 7 Exercises)
* Burpees
*Tricep Extensions
* Dumbell Thrusters
* Dumbell Bicep Curls
* Toes 2 Bar
* Dumbell Power Clean
* Bench Dumbell Chest Flye