05/19/2020 Tuesday No Excuesday

.5 mi Run Warmup

21 Dumbell Thrusters

.25 mi Run

18 Dumbell Thrusters

.25 mi Run

15 Dumbell Thrusters

.25 mi Run

(My time ~ 22 min via treadmill)

21 Deadlifts Barbell

5 Left Pistols

5 Right Pistols

18 Deadlifts Barbell

5 Left Pistols

5 Right Pistols

15 Deadlifts

5 Left Pistols

5 Right Pistols

Tricep Push * 5 sets

Bicep Curl * 5 Sets