.5 mi Run Warmup
21 Dumbell Thrusters
.25 mi Run
18 Dumbell Thrusters
.25 mi Run
15 Dumbell Thrusters
.25 mi Run
(My time ~ 22 min via treadmill)
21 Deadlifts Barbell
5 Left Pistols
5 Right Pistols
18 Deadlifts Barbell
5 Left Pistols
5 Right Pistols
15 Deadlifts
5 Left Pistols
5 Right Pistols
Tricep Push * 5 sets
Bicep Curl * 5 Sets