Dumbell Weight Training
Dumbell Press Flat Bench 6 * 10
Ring Tricep Extension 6 * 10
Dumbell Bicep Curl 6 * 10
Dumbell Incline Press 6 * 10
Dumbell Weight Training
Dumbell Press Flat Bench 6 * 10
Ring Tricep Extension 6 * 10
Dumbell Bicep Curl 6 * 10
Dumbell Incline Press 6 * 10