Weights – German Volume Training (50 mins – 400 reps)
Bench Press Barbell 10*10
Toes2Bar 10*10
Incline Dumbell Press 10*10
Tricep Extensions 10*10
Weights – German Volume Training (50 mins – 400 reps)
Bench Press Barbell 10*10
Toes2Bar 10*10
Incline Dumbell Press 10*10
Tricep Extensions 10*10