07/29/2020

WarmUp Jump Rope Double Unders Practice

Decline Barbell Press 10 Reps * 6 Sets

Toes 2 Bar Practice 8 Reps * 6 Sets

Barbell Upright Rows 10 Reps * 6 Sets

Ring Chest Flyes 10 Reps * 6 Sets

Incline Dumbell Press 10 Reps * 4 Sets

Ring Tricep Extensions 10 Reps * 4 Sets

Farmers Walk 40lb Dumbell 2 * 100 ‘