WarmUp Jump Rope Double Unders Practice
Decline Barbell Press 10 Reps * 6 Sets
Toes 2 Bar Practice 8 Reps * 6 Sets
Barbell Upright Rows 10 Reps * 6 Sets
Ring Chest Flyes 10 Reps * 6 Sets
Incline Dumbell Press 10 Reps * 4 Sets
Ring Tricep Extensions 10 Reps * 4 Sets
Farmers Walk 40lb Dumbell 2 * 100 ‘