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08/19/2020

Posted on August 19, 2020August 21, 2020 by Dan

AMRAP Warmup – 10 mins ( 3 Rounds min)

20 Dumbell Lunges

20 Situps

20 Push UPS

Pull Ups 6*6

Single Arm Barbell Row 6*10

Barbell Deadlifts 5*10

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