AMRAP Warmup – 10 mins ( 3 Rounds min)
20 Dumbell Lunges
20 Situps
20 Push UPS

Pull Ups 6*6
Single Arm Barbell Row 6*10
Barbell Deadlifts 5*10
AMRAP Warmup – 10 mins ( 3 Rounds min)
20 Dumbell Lunges
20 Situps
20 Push UPS
Pull Ups 6*6
Single Arm Barbell Row 6*10
Barbell Deadlifts 5*10