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08/22/2020 Shoulder Saturday

Posted on August 23, 2020August 23, 2020 by Dan

Jump Rope Warmup

Resistance Band Laterals warmup

Overhead Barbell Snatch Warmups

Seated Floor Dumbell Press * 5

Single Dumbell Snatch * 5

Barbell Clean Press * 5

Info : https://youtu.be/MsOSMJ33CNA

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