Jump Rope Warmup
Resistance Band Laterals warmup
Overhead Barbell Snatch Warmups
Seated Floor Dumbell Press * 5
Single Dumbell Snatch * 5
Barbell Clean Press * 5
Info : https://youtu.be/MsOSMJ33CNA
Jump Rope Warmup
Resistance Band Laterals warmup
Overhead Barbell Snatch Warmups
Seated Floor Dumbell Press * 5
Single Dumbell Snatch * 5
Barbell Clean Press * 5
Info : https://youtu.be/MsOSMJ33CNA