08/26/2020

Dumbell Weights 45 Minutes

Warm Up :

WU – Incline Bench Press & Flye Dumbell 10 * 3

WU – TRX Push Ups 10*3

Main Set

Dumbell Incline Bench Press 15*5

Dumbell Incline Bicep Curl 15*5

Flutter Kicks w Medicine Ball 3 * 20

Bosu Ball Pushups 3*10

Flat Bench Alternating Dumbell Press 15 * 4

TRX Tricep Extension 10 * 4