Dumbell Weights 45 Minutes
Warm Up :
WU – Incline Bench Press & Flye Dumbell 10 * 3
WU – TRX Push Ups 10*3
Main Set
Dumbell Incline Bench Press 15*5
Dumbell Incline Bicep Curl 15*5
Flutter Kicks w Medicine Ball 3 * 20
Bosu Ball Pushups 3*10
Flat Bench Alternating Dumbell Press 15 * 4
TRX Tricep Extension 10 * 4