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08/29/2020

Posted on August 29, 2020August 29, 2020 by Dan

Saturday Hit the Bar

Barbell Time

Warmup Resistance Band & Toes2Bar w Hangs

Main Set for 8 Rounds – Keep Moving

Barbell Clean & Shoulder Press * 5 Reps

Barbell Front Squat * 6 Reps

Barbell Back Row * 9 Reps

Barbell DeadLift * 12 Reps

You should have burned a ton of calories and feel pretty wiped by the end….

Posted in UncategorizedTagged weights

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