Saturday Hit the Bar
Warmup Resistance Band & Toes2Bar w Hangs
Main Set for 8 Rounds – Keep Moving
Barbell Clean & Shoulder Press * 5 Reps
Barbell Front Squat * 6 Reps
Barbell Back Row * 9 Reps
Barbell DeadLift * 12 Reps
You should have burned a ton of calories and feel pretty wiped by the end….