10 Min Cardio Warmup
25 Minute AMRAP (Count Sets * Reps – Record Total)
10 Pushups
5 Pullups
12 Dumbell Bicep Curls
5 Toes 2 Bar
10 Dumbell Shoulder Press
10 Bench Leg Lifts (or Flutter Kicks)
10 Tricep Extensions
5 Toes 2 Bar
(Total 233 Reps)
Cardio – 50 min Cardio – Run or Bike