25 Min AMRAP

10 Min Cardio Warmup

25 Minute AMRAP (Count Sets * Reps – Record Total)

10 Pushups

5 Pullups

12 Dumbell Bicep Curls

5 Toes 2 Bar

10 Dumbell Shoulder Press

10 Bench Leg Lifts (or Flutter Kicks)

10 Tricep Extensions

5 Toes 2 Bar

(Total 233 Reps)

Cardio – 50 min Cardio – Run or Bike