April 26, 2021 Legs

  • Pistols 5 * 10
  • Romanian Lunges 4 * 8
  • Barbell Squat w Pause 5 * 10
  • Dumbell Overhead Squat 3 * 5
  • Dumbell Thrusters 3 * 5 

Warmups : 

3 Rounds

25 Air Squats

25 Lunges

10 Jump Squat