April 26, 2021 Legs

• Pistols 5 * 10
• Romanian Lunges 4 * 8
• Barbell Squat w Pause 5 * 10
• Dumbell Overhead Squat 3 * 5
• Dumbell Thrusters 3 * 5 

Warmups : 

3 Rounds

25 Air Squats

25 Lunges

10 Jump Squat