Author: Dan

Cycling Wells, ME 82 mi. (Day 2 PMC Route)

Cycling Wells, ME 110 mi (PMC Day 1 Route)

WarmUp Jump Rope Double Unders Practice Decline Barbell Press 10 Reps * 6 Sets Toes 2 Bar Practice 8 Reps * 6 Sets Barbell Upright Rows 10 Reps * 6 Sets Ring Chest Flyes 10 Reps * 6 Sets Incline Dumbell Press 10 Reps * 4 Sets Ring Tricep Extensions 10 Reps * 4 Sets […]

Cycling 42 mi ( C 2 C ) Cell Tower to Cell Tower Ride (climbing)

10 Min Warmup (alternate on the minute) 5 min Jump Rope 5 min Wall Ball Pull-ups 5*8 Single Arm Barbell Row 5*10 Deadlifts Barbell 5*10 Dumbbell Single Arm Snatch 3*10 Double Double Bicep Curl 3*10

Weights – German Volume Training (50 mins – 400 reps) Bench Press Barbell 10*10 Toes2Bar 10*10 Incline Dumbell Press 10*10 Tricep Extensions 10*10

Cycling 40 mi NH Seacoast…

Cycling Warner Hill Derry NH 40 mi