Monday 01/11/2021

Stamina Presses On the Minute x 16 min (8 1 min. Rounds * 2 exercises): Min 1 – 4 Reps Flat Bench Press Min 2 – 3 Reps Dumbell Flyes “Blurry Eyes”  As Many Rounds As Possible 30 minutes: 15 Wallballs (20/14) 10 Dumbell Thrusters 25 Toe Taps (Weight Plate) 15 Push Presses  1 Minute […]