Monday 01/11/2021

Stamina Presses On the Minute x 16 min (8 1 min. Rounds * 2 exercises): Min 1 – 4 Reps Flat Bench Press Min 2 – 3 Reps Dumbell Flyes “Blurry Eyes”  As Many Rounds As Possible 30 minutes: 15 Wallballs (20/14) 10 Dumbell Thrusters 25 Toe Taps (Weight Plate) 15 Push Presses  1 Minute […]

08/29/2020

Saturday Hit the Bar Warmup Resistance Band & Toes2Bar w Hangs Main Set for 8 Rounds – Keep Moving Barbell Clean & Shoulder Press * 5 Reps Barbell Front Squat * 6 Reps Barbell Back Row * 9 Reps Barbell DeadLift * 12 Reps You should have burned a ton of calories and feel pretty […]

08/26/2020

Dumbell Weights 45 Minutes Warm Up : WU – Incline Bench Press & Flye Dumbell 10 * 3 WU – TRX Push Ups 10*3 Main Set Dumbell Incline Bench Press 15*5 Dumbell Incline Bicep Curl 15*5 Flutter Kicks w Medicine Ball 3 * 20 Bosu Ball Pushups 3*10 Flat Bench Alternating Dumbell Press 15 * […]