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Workout of the Day.

May Day 5/20/2020

Posted on March 14, 2021 by Dan

5 Rounds 1/2 mi warmup Barbell Row * 5 Barbell Deadlift * 5 Dumbell Shoulder Press * 5 Barbell Bicep Curl * 5 Barbell Upright Row * 5

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The Nominator

Posted on March 14, 2021 by Dan

1/2 mi run 2% Pistols 2*10 (L/R) Burpees 2*15 Ring Back Rows 2*10 Lunges w Dumbell 2*10 Squat w Medicine Ball 2*10 Leg Raise Flutter Kicks 2*20 1/2 mi Run 2%

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Fried Day 01/29/2021

Posted on January 29, 2021January 31, 2021 by Dan

45 Minute AMRAP Toe Taps 50 Burpees 6 Toes 2 Bar 5 Dumbell Thrusters 5 Flutter Kicks w MB 10 Dumbell Tricep Overhead 7 Crunches 25 Dumbell Goblet Squat 10

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01/28/2021 Back it Up

Posted on January 29, 2021 by Dan

Warmup 20 Push Ups 10 Burpees 100 Toe Taps 5 * 12 Deadlifts 5 * 3 Pull Ups 5 * 8 Barbell Rows 3 * 2 Good Mornings w Barbell 3 * 21 Dumbell Curls 3 Rounds for Time 10 Toes 2 Bar 10 Burpees 10 Thrusters

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Monday Pressed for Time 01/25/2021

Posted on January 26, 2021January 26, 2021 by Dan

30 PushUps 4 * 12 Inclined Dumbell Press 4 * 12 Flat Bench Dumbell Flye 5 * 12 Narrow Grip Barbell Press 30 PushUps 50 Crunches 50 Toe Taps 12 Dumbell Snatches 10 Burpees 10 Pull Ups 50 Toe Taps 50 Crunches

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Sunday 01/24/2021

Posted on January 24, 2021 by Dan

6 Rounds for Time 5 Dumbel Thrusters 5 Burpees 5 Toes2Bar .5 mi Run ~ 500-600 calories

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Shoulder Saturday 01/23/2021

Posted on January 23, 2021January 23, 2021 by Dan

5*4 Strict Shoulder Barbell Press 5*9 Barbell Push Jerks 5* 4 1 Arm Dumbell Snatch Chipper Cardio/Endurance 50 Toe Taps 10 Dumbell Thrusters 15 Dumbell Curls 15 Goblet Squats 10 Burpess 10 Goblet Squats 15 Dumbell Curls 10 Dumbell Thrusters 50 Toe Taps

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Dan Mearls 2021