Shoulder Mobility Work
Erg Row Warmup
Dumbell Laterals * 2
Front 15
Side 15
Rear 15
Barbell OH Press
10,8,8,6
Dumbell Thrusters
3,3,3,3,5
Rear Delt Row Barbell
11,10,8,6
50 min TT
Shoulder Mobility Work
Erg Row Warmup
Dumbell Laterals * 2
Front 15
Side 15
Rear 15
Barbell OH Press
10,8,8,6
Dumbell Thrusters
3,3,3,3,5
Rear Delt Row Barbell
11,10,8,6
50 min TT