January 04, 2023

Shoulder Mobility Work

Erg Row Warmup

Dumbell Laterals * 2

Front 15

Side 15

Rear 15

Barbell OH Press

10,8,8,6

Dumbell Thrusters

3,3,3,3,5

Rear Delt Row Barbell

11,10,8,6

50 min TT