5 Rounds
1/2 mi warmup
Barbell Row * 5
Barbell Deadlift * 5
Dumbell Shoulder Press * 5
Barbell Bicep Curl * 5
Barbell Upright Row * 5
5 Rounds
1/2 mi warmup
Barbell Row * 5
Barbell Deadlift * 5
Dumbell Shoulder Press * 5
Barbell Bicep Curl * 5
Barbell Upright Row * 5