100 Crunches
75 ToeTaps
3*3 Toes2Bar
The Ghost
6 rounds of:
1 minute of rowing
1 minute of box jump burpees
1 minute of double-unders
1 minute of rest
3*6 dumbell snatch
100 Crunches
75 ToeTaps
3*3 Toes2Bar
The Ghost
6 rounds of:
1 minute of rowing
1 minute of box jump burpees
1 minute of double-unders
1 minute of rest
3*6 dumbell snatch