Monday 01/11/2021

Stamina Presses

On the Minute x 16 min (8 1 min. Rounds * 2 exercises):

Min 1 – 4 Reps Flat Bench Press

Min 2 – 3 Reps Dumbell Flyes

“Blurry Eyes” 

As Many Rounds As Possible 30 minutes:

15 Wallballs (20/14)

10 Dumbell Thrusters

25 Toe Taps (Weight Plate)

15 Push Presses 

1 Minute Jump Rope

25 Sit Ups