Stamina Presses
On the Minute x 16 min (8 1 min. Rounds * 2 exercises):
Min 1 – 4 Reps Flat Bench Press
Min 2 – 3 Reps Dumbell Flyes
“Blurry Eyes”
As Many Rounds As Possible 30 minutes:
15 Wallballs (20/14)
10 Dumbell Thrusters
25 Toe Taps (Weight Plate)
15 Push Presses
1 Minute Jump Rope
25 Sit Ups