30 PushUps
4 * 12 Inclined Dumbell Press
4 * 12 Flat Bench Dumbell Flye
5 * 12 Narrow Grip Barbell Press
30 PushUps
50 Crunches
50 Toe Taps
12 Dumbell Snatches
10 Burpees
10 Pull Ups
50 Toe Taps
50 Crunches
30 PushUps
4 * 12 Inclined Dumbell Press
4 * 12 Flat Bench Dumbell Flye
5 * 12 Narrow Grip Barbell Press
30 PushUps
50 Crunches
50 Toe Taps
12 Dumbell Snatches
10 Burpees
10 Pull Ups
50 Toe Taps
50 Crunches