1.) BARBELL SQUAT
10,8, 8, 6, 4
2.) TOE TAPS
50, 75, 100
3.) BANDED SQUATS
20, 20, 15
4) DUMBELL LUNGES
8, 6,6
5.) OVERHEAD SQUAT
8,8,6
1.) BARBELL SQUAT
10,8, 8, 6, 4
2.) TOE TAPS
50, 75, 100
3.) BANDED SQUATS
20, 20, 15
4) DUMBELL LUNGES
8, 6,6
5.) OVERHEAD SQUAT
8,8,6