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October 17, 2021

Posted on October 17, 2021October 17, 2021 by Dan

1.) BARBELL SQUAT

10,8, 8, 6, 4

2.) TOE TAPS

50, 75, 100

3.) BANDED SQUATS

20, 20, 15 

4) DUMBELL LUNGES

8, 6,6 

5.) OVERHEAD SQUAT

8,8,6

Posted in Uncategorized, WOD

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Dan Mearls 2021