SHOULDERS
3 Round Warmups
500m Row
Burpees*5
TOES2 BAR*5
MAIN SET
BARBELL OVERHEAD PRESS
10,8, 8, 7, 6
DUMBELL LATERALS
10, 8,8
DUMBELL SNATCH CLEANS
10,8, 8, 6
ARNOLD SHOULDER PRESS DUMBELL
12, 10, 8, 6
3 Round Warmups
500m Row
Burpees*5
TOES2 BAR*5
MAIN SET
BARBELL OVERHEAD PRESS
10,8, 8, 7, 6
DUMBELL LATERALS
10, 8,8
DUMBELL SNATCH CLEANS
10,8, 8, 6
ARNOLD SHOULDER PRESS DUMBELL
12, 10, 8, 6