400 Meter Warmup
9 Lateral Burpees
9 Deadlifts
12 Later Burpees
12 Deadlifts
15 Lateral Burpees
15 Deadlifts
1/2 mi run
Reverse the above sets 15, 12, 9 yes it hurts
400 meter run
400 Meter Warmup
9 Lateral Burpees
9 Deadlifts
12 Later Burpees
12 Deadlifts
15 Lateral Burpees
15 Deadlifts
1/2 mi run
Reverse the above sets 15, 12, 9 yes it hurts
400 meter run