Saturday 01/09/2021

OPEN PREP

Olympic – Heavy

On the Minute x 8:

3 Squat Snatches

Rest 2:00

On the Minute x 8:

3 Squat Clean and Jerks

This is a repeat from last week.

Conditioning

5 Rounds:

100 Toe Taps

1 Round of “Barbara”

1 Round of “Barbara”

20 Pull-Ups

30 Pushups

40 Sit-Ups

50 Air Squats

*30:00 Time Cap