OPEN PREP
Olympic – Heavy
On the Minute x 8:
3 Squat Snatches
Rest 2:00
On the Minute x 8:
3 Squat Clean and Jerks
This is a repeat from last week.
Conditioning
5 Rounds:
100 Toe Taps
1 Round of “Barbara”
1 Round of “Barbara”
20 Pull-Ups
30 Pushups
40 Sit-Ups
50 Air Squats
*30:00 Time Cap