Saturday 3/20/2021

Posted on by Dan

5 mile AM walk

  • 10 Dumbell Snatches
  • 10 Burpees
  • 15 Dumbell Snatches
  • 15 Burpees
  • 20 Dumbell Snatches
  • 20 Burpees
  •  Pullups 5 * 6  (Row 1 min between sets – hard pull)
  • Deadlifts 5 * 8
  • Dumbell Bicep Curl 3 * 15
  • Pendlay Row 4 * 10