WarmUps (2 Rounds):
- 100 ToeTaps
- 50 Crunches
- 10 PushUps
Main Set :
5 Rounds:
- Ring Pushups * 10
- Arnold Dumbell Press * 10
- Frog PushUps * 10
Barbell Clean & Jerk 5 * 8
Dumbell Roll Up / Shrug 3 * 10
WarmUps (2 Rounds):
Main Set :
5 Rounds:
Barbell Clean & Jerk 5 * 8
Dumbell Roll Up / Shrug 3 * 10