Shoulder Hump Day

WarmUps (2 Rounds):

  • 100 ToeTaps
  • 50 Crunches
  • 10 PushUps

Main Set : 

5 Rounds:

  • Ring Pushups * 10
  • Arnold Dumbell Press * 10
  • Frog PushUps * 10

Barbell Clean & Jerk 5 * 8

Dumbell Roll Up / Shrug 3 * 10