5*4 Strict Shoulder Barbell Press
5*9 Barbell Push Jerks
5* 4 1 Arm Dumbell Snatch
Chipper Cardio/Endurance
50 Toe Taps
10 Dumbell Thrusters
15 Dumbell Curls
15 Goblet Squats
10 Burpess
10 Goblet Squats
15 Dumbell Curls
10 Dumbell Thrusters
50 Toe Taps