Shoulder Saturday 01/23/2021

5*4 Strict Shoulder Barbell Press

5*9 Barbell Push Jerks

5* 4 1 Arm Dumbell Snatch

Chipper Cardio/Endurance

50 Toe Taps

10 Dumbell Thrusters

15 Dumbell Curls

15 Goblet Squats

10 Burpess

10 Goblet Squats

15 Dumbell Curls

10 Dumbell Thrusters

50 Toe Taps