Sunday Leg Day

Posted on March 22, 2021March 22, 2021 by Dan

5 Mile AM Walk

Front Squat Barbell 4 * 10
Dumbell Overhead Squat 4 * 10
Barbell Stiff Leg Deadlift 4 * 10
Band Squat Behind the Knee 2 * 20 (Spanish Squat)