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Sunday Leg Day

Posted on March 22, 2021March 22, 2021 by Dan

5 Mile AM Walk

  • Front Squat Barbell 4 * 10
  • Dumbell Overhead Squat 4 * 10
  • Barbell Stiff Leg Deadlift 4 * 10
  • Band Squat Behind the Knee 2 * 20 (Spanish Squat)
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Dan Mearls 2021