01/06/2023
Warmup * 3 Jump Rope 1 min Box Jump Burpee 1 min ToeTaps 1 min Barbell Bench Press 12, 10. 8, 6 1 arm Dumbell Cleans 10,10,10 Dumbell Flyers 10,10,10 Ring Push Ups 8,8,6 Tricep Dip Bar 8,6,5 4 Crunches 50,40,30
Tag: weights
weight based workout tag
January 04, 2023
Shoulder Mobility Work Erg Row Warmup Dumbell Laterals * 2 Front 15 Side 15 Rear 15 Barbell OH Press 10,8,8,6 Dumbell Thrusters 3,3,3,3,5 Rear Delt Row Barbell 11,10,8,6 50 min TT
08/29/2020
Saturday Hit the Bar Warmup Resistance Band & Toes2Bar w Hangs Main Set for 8 Rounds – Keep Moving Barbell Clean & Shoulder Press * 5 Reps Barbell Front Squat * 6 Reps Barbell Back Row * 9 Reps Barbell DeadLift * 12 Reps You should have burned a ton of calories and feel pretty […]
08/26/2020
Dumbell Weights 45 Minutes Warm Up : WU – Incline Bench Press & Flye Dumbell 10 * 3 WU – TRX Push Ups 10*3 Main Set Dumbell Incline Bench Press 15*5 Dumbell Incline Bicep Curl 15*5 Flutter Kicks w Medicine Ball 3 * 20 Bosu Ball Pushups 3*10 Flat Bench Alternating Dumbell Press 15 * […]
25 Min AMRAP
10 Min Cardio Warmup 25 Minute AMRAP (Count Sets * Reps – Record Total) 10 Pushups 5 Pullups 12 Dumbell Bicep Curls 5 Toes 2 Bar 10 Dumbell Shoulder Press 10 Bench Leg Lifts (or Flutter Kicks) 10 Tricep Extensions 5 Toes 2 Bar (Total 233 Reps) Cardio – 50 min Cardio – Run or […]