15 min bike warmup
Ring Back Rows warmup
Dumbell Bench 4 * 15
Dumbell Row 4 * 15
400 meter run
Barbell Deadlifts 5*10
Dumbell Curls 3*10
15 min bike warmup
Ring Back Rows warmup
Dumbell Bench 4 * 15
Dumbell Row 4 * 15
400 meter run
Barbell Deadlifts 5*10
Dumbell Curls 3*10