1/2 mi run 2%
Pistols 2*10 (L/R)
Burpees 2*15
Ring Back Rows 2*10
Lunges w Dumbell 2*10
Squat w Medicine Ball 2*10
Leg Raise Flutter Kicks 2*20
1/2 mi Run 2%
1/2 mi run 2%
Pistols 2*10 (L/R)
Burpees 2*15
Ring Back Rows 2*10
Lunges w Dumbell 2*10
Squat w Medicine Ball 2*10
Leg Raise Flutter Kicks 2*20
1/2 mi Run 2%