Thursday for More

10 Min Bike Warmup

Dumbell Push-up 3*10

Dumbell Seated Windshields Wiper 3*10

Dumbell Thrusters 3*10

Dumbell Mountain Climber 3*10

Weight Plate Sit-up 3*10

Dumbell Push-up w Tricep Extension 3*10

Seated Dumbell Floor Shoulder Press 3*10

Dumbell V Sit Up 3*10