10 Min Bike Warmup
Dumbell Push-up 3*10
Dumbell Seated Windshields Wiper 3*10
Dumbell Thrusters 3*10
Dumbell Mountain Climber 3*10
Weight Plate Sit-up 3*10
Dumbell Push-up w Tricep Extension 3*10
Seated Dumbell Floor Shoulder Press 3*10
Dumbell V Sit Up 3*10