09/24/2020
Tabata 700 Warm Up .5 mi Run 10 Rounds for Tabata Time 1.) Burpees 2.) Ring Rows – Back 3.) Pistol Dumbell 4.) Dumbell Bicep Curl 5.) Toes 2 Bar 6.) Triceps Extension Overhead 7.) Flutter Kicks w Medicine Ball
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09/24/2020
Tabata 700 Warm Up .5 mi Run 10 Rounds for Tabata Time 1.) Burpees 2.) Ring Rows – Back 3.) Pistol Dumbell 4.) Dumbell Bicep Curl 5.) Toes 2 Bar 6.) Triceps Extension Overhead 7.) Flutter Kicks w Medicine Ball
09/01/2020
Running 5 mi 8:37 pace Rail Trail 189 lbs
08/29/2020
Saturday Hit the Bar Warmup Resistance Band & Toes2Bar w Hangs Main Set for 8 Rounds – Keep Moving Barbell Clean & Shoulder Press * 5 Reps Barbell Front Squat * 6 Reps Barbell Back Row * 9 Reps Barbell DeadLift * 12 Reps You should have burned a ton of calories and feel pretty […]
08/27/2020
Running Outdoor 4 mi @ 8:37 pace 191 lb
08/26/2020
Dumbell Weights 45 Minutes Warm Up : WU – Incline Bench Press & Flye Dumbell 10 * 3 WU – TRX Push Ups 10*3 Main Set Dumbell Incline Bench Press 15*5 Dumbell Incline Bicep Curl 15*5 Flutter Kicks w Medicine Ball 3 * 20 Bosu Ball Pushups 3*10 Flat Bench Alternating Dumbell Press 15 * […]
08/23/2020
Warner Hill Derry NH Running Climbing… 2.7 Mi 24 min
25 Min AMRAP
10 Min Cardio Warmup 25 Minute AMRAP (Count Sets * Reps – Record Total) 10 Pushups 5 Pullups 12 Dumbell Bicep Curls 5 Toes 2 Bar 10 Dumbell Shoulder Press 10 Bench Leg Lifts (or Flutter Kicks) 10 Tricep Extensions 5 Toes 2 Bar (Total 233 Reps) Cardio – 50 min Cardio – Run or […]
08/22/2020 Shoulder Saturday
Jump Rope Warmup Resistance Band Laterals warmup Overhead Barbell Snatch Warmups Seated Floor Dumbell Press * 5 Single Dumbell Snatch * 5 Barbell Clean Press * 5 Info : https://youtu.be/MsOSMJ33CNA
Thursday for More
10 Min Bike Warmup Dumbell Push-up 3*10 Dumbell Seated Windshields Wiper 3*10 Dumbell Thrusters 3*10 Dumbell Mountain Climber 3*10 Weight Plate Sit-up 3*10 Dumbell Push-up w Tricep Extension 3*10 Seated Dumbell Floor Shoulder Press 3*10 Dumbell V Sit Up 3*10