Blog

07/29/2020

WarmUp Jump Rope Double Unders Practice Decline Barbell Press 10 Reps * 6 Sets Toes 2 Bar Practice 8 Reps * 6 Sets Barbell Upright Rows 10 Reps * 6 Sets Ring Chest Flyes 10 Reps * 6 Sets Incline Dumbell Press 10 Reps * 4 Sets Ring Tricep Extensions 10 Reps * 4 Sets […]